Tag Archive | meditation

A Perfect Sentiment


I ran across this perfect thought in my daily meditation. It’s from Mark Nepo’s book called, The Book of Awakening. I hope it speaks to your heart as it did to mine.

“Perhaps the purpose of authentic relationship is to help each other keep our minds and hearts clear. ”

Such a simple thought, yet so true. I am hoping you have a day, week, and year filled with authentic relationships that fill your heart and clear your mind.

Full of Hope
Debbie Hope

Delivered direct to you from my morning meditation.

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The Sound of Silence


I listen for you in silence
Wondering what I will hear
Will it change me?
Centering myself for the magical moment
Ears intent, mind poised to receive
Are you there?
Still posturing, should be soon
Clearing the crumbs in my brain
Deep breathing should do it, cleansing breaths they say
Focus, Focus
Did you say something?
I must have missed it
I hear everything, except you
Incessant chatter in my head, a dog barking in the distance
The tick, tick of the clock
Was that you?
Ok,
Perhaps tomorrow.

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